How to build personal Resilience — Overcoming the 4Fs of Stress
Stress is a normal part of life, but when it becomes chronic or overwhelming, it can have negative effects on our physical and mental health. Understanding our stress triggers is important in managing stress levels and maintaining our overall health and well-being. Our stress reactions tend to fall into one of four types: freeze, flight, fight, or fawn. Overcoming our initial stress response and turning it into a conscious response is key to building resilience. Increasing awareness, responsibility, and ownership across our human operating system and choosing our identity sets us up for being more conscious in moments that require resilience.
