Want A Regenerative Future? We’ll Need Regenerative Humans, First.
“I never thought I could do this at work,” he expressed with a sense of wonder. “What,” I inquired, somewhat baffled, “breathe?” We had just wrapped up a morning session in an intrapreneurs training at a major corporation. Here, I unveiled aspects of my morning routine, designed to activate the body, center emotions through breathwork, and calm the mind. This preparation was vital for being fully present, to not be overrun by thoughts but to actively think our thoughts.